Catching Thoughts - A story that teaches kids how to acknowledge unwanted thoughts and how to practice mindfulness.
Bonnie Clark, Illustrated short storiesIn Catching
Thoughts, a girl is plagued by an unwanted thought. No matter what she
does--ignore it, yell at it, cry about it--the thought won't go away.
Frustrated and discouraged, she finally looks that bad thought in the face and
says, "Hello." At last, she is able to notice other more beautiful,
positive thoughts all around her. As she catches hold of new thoughts, the girl
discovers she can fill her mind with whatever she chooses.
Very Short Story
For every
child who has been weighed down by sadness or anxiety, this story teaches kids
how to acknowledge unwanted thoughts, show them compassion, then actively
replace them with positive thoughts instead. Catching Thoughts is a quiet,
thoughtful story that teaches readers how to practice mindfulness, focusing on
thoughts that bring beauty, joy, and calm into their lives.
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