Yoga Where You Are: Customize Your Practice for Your Body and Your Life
Dianne Bondy, Kat Heagberg Rebar
Dianne Bondy, Kat Heagberg, "Yoga Where You Are: Customize Your Practice for Your Body and Your Life"
Find freedom in your yoga practice with this empowering guide from beloved yoga teacher and social justice activist Dianne Bondy and Yoga International editor-in-chief Kat Heagberg.
Yoga Where You Are welcomes readers of all backgrounds, body sizes, and abilities into the practice of yoga. Dianne Bondy and Kat Heagberg offer everything you need to know to build a custom yoga practice that supports you exactly where you are–now and at every stage of your life's journey.
Find freedom in your yoga practice with this empowering guide from beloved yoga teacher and social justice activist Dianne Bondy and Yoga International editor-in-chief Kat Heagberg.
Yoga Where You Are welcomes readers of all backgrounds, body sizes, and abilities into the practice of yoga. Dianne Bondy and Kat Heagberg offer everything you need to know to build a custom yoga practice that supports you exactly where you are–now and at every stage of your life's journey.
კატეგორია:
წელი:
2020
გამომცემლობა:
Shambhala
ენა:
english
გვერდები:
272
ISBN 10:
0834843307
ISBN 13:
9780834843301
ISBN:
2019053634
ფაილი:
EPUB, 3.75 MB
IPFS:
,
english, 2020
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