შეწირულობა 15 სექტემბერს 2024 – 1 ოქტომბერს 2024 თანხის შეგროვების შესახებ
2
拉伸运动系统训练:全彩图解第2版 Stretching Anatomy

拉伸运动系统训练:全彩图解第2版 Stretching Anatomy

阿诺德·G. 尼尔森, Arnold G. Nelson, 尤卡·科科宁, 王会寨, 杨倩倩
წელი:
2015
ენა:
chinese
ფაილი:
EPUB, 6.98 MB
5.0 / 5.0
chinese, 2015
3
Naturally Triple Your Testosterone: A Guide to Hacking Your Hormones and Becoming Superhuman

Naturally Triple Your Testosterone: A Guide to Hacking Your Hormones and Becoming Superhuman

Peter Paulson
წელი:
2013
ენა:
english
ფაილი:
PDF, 335 KB
5.0 / 5.0
english, 2013
4
Full Body High Frequency Program

Full Body High Frequency Program

Jeff Nippard
ენა:
english
ფაილი:
PDF, 6.94 MB
5.0 / 5.0
english
5
The Ultimate Guide To Body Recomposition

The Ultimate Guide To Body Recomposition

Jeff Nippard, Chris Barakat
ენა:
english
ფაილი:
PDF, 19.85 MB
5.0 / 5.0
english
6
囚徒健身全集（共4册）

囚徒健身全集（共4册）

保罗•威德
წელი:
2015
ენა:
chinese
ფაილი:
PDF, 89.11 MB
5.0 / 3.0
chinese, 2015
7
肌肉训练完全图解：拉伸训练 (Anatomy of Stretching)

肌肉训练完全图解：拉伸训练 (Anatomy of Stretching)

克雷格·拉姆齐 (Craig Ramsay)
წელი:
2015
ენა:
chinese
ფაილი:
PDF, 15.56 MB
5.0 / 4.0
chinese, 2015
8
Fundamentals Hypertrophy Program

Fundamentals Hypertrophy Program

Jeff Nippard
ენა:
english
ფაილი:
PDF, 15.25 MB
5.0 / 5.0
english
9
Science and development of muscle hypertrophy 2 ed.

Science and development of muscle hypertrophy 2 ed.

Schoenfeld Brad
წელი:
2021
ენა:
english
ფაილი:
PDF, 8.22 MB
5.0 / 5.0
english, 2021
10
The Muscle and Strength Training Pyramid v2.0 Training

The Muscle and Strength Training Pyramid v2.0 Training

Eric Helms
ენა:
english
ფაილი:
PDF, 5.27 MB
5.0 / 5.0
english
11
肌肉力量训练彩色图谱

肌肉力量训练彩色图谱

里卡多·里内拉斯
წელი:
2015
ენა:
chinese
ფაილი:
PDF, 23.89 MB
5.0 / 5.0
chinese, 2015
12
Upper Lower Size and Strength Program

Upper Lower Size and Strength Program

Nippard Jeff
წელი:
2019
ენა:
english
ფაილი:
PDF, 9.22 MB
5.0 / 4.5
english, 2019
13
健身笔记：如何成为一个身材有料的人

健身笔记：如何成为一个身材有料的人

叔贵
წელი:
2018
ენა:
chinese
ფაილი:
EPUB, 10.96 MB
3.0 / 0
chinese, 2018
14
The Muscle and Strength Training Pyramid v2.0 Nutrition

The Muscle and Strength Training Pyramid v2.0 Nutrition

Eric Helms
ენა:
english
ფაილი:
PDF, 7.08 MB
5.0 / 5.0
english
15
Scientific Principles of Hypertrophy Training

Scientific Principles of Hypertrophy Training

Dr. Mike Israetel, Dr. James Hoffman, Dr. Melissa Davis, Jared Feather
წელი:
2020
ენა:
english
ფაილი:
PDF, 7.65 MB
5.0 / 5.0
english, 2020
16
施瓦辛格健身全书

施瓦辛格健身全书

阿诺德·施瓦辛格
წელი:
2012
ენა:
chinese
ფაილი:
PDF, 41.20 MB
5.0 / 1.5
chinese, 2012
17
Men's Shoulder Hypertrophy Program

Men's Shoulder Hypertrophy Program

Jeff Nippard
წელი:
2017
ენა:
english
ფაილი:
PDF, 10.21 MB
0 / 5.0
english, 2017
18
Back Hypertrophy Program

Back Hypertrophy Program

Jeff Nippard
ენა:
english
ფაილი:
PDF, 2.85 MB
0 / 0
english
19
美国国家体能协会力量训练指南

美国国家体能协会力量训练指南

布朗
წელი:
2019
ენა:
chinese
ფაილი:
PDF, 62.80 MB
5.0 / 4.0
chinese, 2019
20
囚徒健身全集（共4册）

囚徒健身全集（共4册）

保罗•威德 [保罗•威德]
წელი:
2015
ენა:
chinese
ფაილი:
EPUB, 85.98 MB
4.0 / 3.5
chinese, 2015
22
Build Your Dream Body: Breaking the Lies and Myths of the Fitness Industry So You Can Build Lean, Hard Muscle and Shred Fat Using Simple and Proven Techniques That Get Results

Build Your Dream Body: Breaking the Lies and Myths of the Fitness Industry So You Can Build Lean, Hard Muscle and Shred Fat Using Simple and Proven Techniques That Get Results

Peter Paulson
წელი:
2015
ენა:
english
ფაილი:
EPUB, 143 KB
5.0 / 5.0
english, 2015
23
Men’s Fitness Complete Guide to Dumb-Bell Training

Men’s Fitness Complete Guide to Dumb-Bell Training

Peter Muir
წელი:
2011
ენა:
english
ფაილი:
PDF, 60.37 MB
5.0 / 0
english, 2011
24
Forearm Hypertrophy Guide

Forearm Hypertrophy Guide

Jeff Nippard
წელი:
2017
ენა:
english
ფაილი:
PDF, 6.66 MB
3.0 / 5.0
english, 2017
25
Freeweight Training Anatomy - An Illustrated Guide to the Muscles Used while Exercising with Dumbbells, Barbells, and Kettlebells and More

Freeweight Training Anatomy - An Illustrated Guide to the Muscles Used while Exercising with Dumbbells, Barbells, and Kettlebells and More

George Ryan
წელი:
2016
ენა:
english
ფაილი:
PDF, 25.77 MB
5.0 / 5.0
english, 2016
26
施瓦辛格健身全书

施瓦辛格健身全书

阿诺德．施瓦辛格
წელი:
2012
ენა:
chinese
ფაილი:
EPUB, 46.59 MB
5.0 / 2.0
chinese, 2012
27
PowerBuilding System 4X/WEEK Program

PowerBuilding System 4X/WEEK Program

Jeff Nippard
წელი:
2020
ენა:
english
ფაილი:
PDF, 2.49 MB
5.0 / 5.0
english, 2020
28
5/3/1 Forever Simple and Effective Programming for Size, Speed, and Strength

5/3/1 Forever Simple and Effective Programming for Size, Speed, and Strength

Jim Wendler
წელი:
2017
ენა:
english
ფაილი:
PDF, 17.61 MB
5.0 / 5.0
english, 2017
29
Plant Based High Protein Cookbook: 100 Delicious Vegan Recipes for Athletes to Build Muscle Mass Maintain Excellent Fitness and Improve your Lifestyle

Plant Based High Protein Cookbook: 100 Delicious Vegan Recipes for Athletes to Build Muscle Mass Maintain Excellent Fitness and Improve your Lifestyle

Del Gundry
წელი:
2020
ენა:
english
ფაილი:
EPUB, 2.51 MB
5.0 / 0
english, 2020
30
THE POWERBUILDING SYSTEM 5-6X/WEEK

THE POWERBUILDING SYSTEM 5-6X/WEEK

, , , , ,
წელი:
2021
ენა:
english
ფაილი:
PDF, 2.53 MB
5.0 / 5.0
english, 2021
31
Harder Than Last Time! The Complete Muscle & Strength Training Manual

Harder Than Last Time! The Complete Muscle & Strength Training Manual

Greg Doucette
წელი:
2020
ენა:
english
ფაილი:
PDF, 9.02 MB
5.0 / 5.0
english, 2020
32
High Frequency Full Body Program 4X Per Week

High Frequency Full Body Program 4X Per Week

Jeff Nippard
წელი:
2021
ენა:
english
ფაილი:
PDF, 21.50 MB
0 / 0
english, 2021
33
The Fundamentals of Bodybuilding and Physique Sculpting

The Fundamentals of Bodybuilding and Physique Sculpting

Glass Charles
წელი:
2019
ენა:
english
ფაილი:
PDF, 1.70 MB
0 / 0
english, 2019
34
Ultimate mass: 7 secrets to build muscle fast as hell

Ultimate mass: 7 secrets to build muscle fast as hell

Brandon Carter
წელი:
2014
ენა:
english
ფაილი:
EPUB, 666 KB
0 / 0
english, 2014
35
Fitness revolucionario. Lecciones ancestrales para una salud salvaje (Libros Singulares) (Spanish Edition)

Fitness revolucionario. Lecciones ancestrales para una salud salvaje (Libros Singulares) (Spanish Edition)

Marcos Vázquez García [Vázquez García, Marcos]
წელი:
2018
ენა:
spanish
ფაილი:
EPUB, 1.28 MB
0 / 3.0
spanish, 2018
36
普拉提康复训练：损伤恢复、疼痛消除的针对性练习和方案

普拉提康复训练：损伤恢复、疼痛消除的针对性练习和方案

萨曼莎·伍德
წელი:
2020
ენა:
chinese
ფაილი:
EPUB, 27.85 MB
0 / 0
chinese, 2020
38
JefF Nippard Powerbuilding 3.0 5x

JefF Nippard Powerbuilding 3.0 5x

Jeff Nippard
წელი:
2022
ენა:
english
ფაილი:
PDF, 14.68 MB
5.0 / 5.0
english, 2022
39
Project bodybuilding. Il libro sulla ricomposizione corporea

Project bodybuilding. Il libro sulla ricomposizione corporea

Fabrizio Liparoti
წელი:
2018
ენა:
italian
ფაილი:
PDF, 168.33 MB
5.0 / 5.0
italian, 2018
40
肌力訓練圖解聖經

肌力訓練圖解聖經

DK Publishing, 許育達 (體育)
წელი:
2011
ენა:
traditional chinese
ფაილი:
EPUB, 77.28 MB
3.0 / 0
traditional chinese, 2011
41
Fundamentals Hypertrophy Program

Fundamentals Hypertrophy Program

Jeff Nippard
ენა:
english
ფაილი:
PDF, 15.25 MB
5.0 / 0
english
42
Project exercise. Biomeccanica applicata al fitness e al bodybuilding (Vol. 2)

Project exercise. Biomeccanica applicata al fitness e al bodybuilding (Vol. 2)

Andrea Roncari, Paolo Evangelista, Andrea Biasci
წელი:
2018
ენა:
italian
ფაილი:
PDF, 125.95 MB
5.0 / 0
italian, 2018
43
The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected.

The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected.

Martin Berkhan, Alan Aragon
წელი:
2018
ენა:
english
ფაილი:
EPUB, 4.83 MB
5.0 / 5.0
english, 2018
44
Arm Hypertrophy Program : Workouts For Bigger And Stronger Arms

Arm Hypertrophy Program : Workouts For Bigger And Stronger Arms

Jeff Nippard
ენა:
english
ფაილი:
PDF, 2.93 MB
5.0 / 3.5
english
45
Men's Health - Muscle Building Manual - Your 180-page total gym guide

Men's Health - Muscle Building Manual - Your 180-page total gym guide

Men's Health Magazine
წელი:
2011
ენა:
english
ფაილი:
PDF, 48.63 MB
5.0 / 0
english, 2011
46
Men's health - Total body workbook

Men's health - Total body workbook

Editor's of Men's Health
წელი:
2003
ენა:
english
ფაილი:
PDF, 10.45 MB
5.0 / 5.0
english, 2003
47
Project exercise

Project exercise

Andrea Roncari, Andrea Biasci
წელი:
2017
ენა:
italian
ფაილი:
PDF, 136.60 MB
0 / 0
italian, 2017
48
The Year One Challenge for Men: Bigger, Leaner, and Stronger Than Ever in 12 Months (Muscle for Life)

The Year One Challenge for Men: Bigger, Leaner, and Stronger Than Ever in 12 Months (Muscle for Life)

Michael Matthews
წელი:
2018
ენა:
english
ფაილი:
EPUB, 11.95 MB
0 / 5.0
english, 2018
49
The Art of Lifting

The Art of Lifting

Greg Nuckols, Omar Isuf
წელი:
2015
ენა:
english
ფაილი:
PDF, 1.17 MB
5.0 / 5.0
english, 2015
50
Christian Thibaudeau’s Guide to Hypertrophy

Christian Thibaudeau’s Guide to Hypertrophy

Christian Thibaudeau
ენა:
english
ფაილი:
PDF, 8.53 MB
0 / 0
english